72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; and RELAXATION & MEDITATION - methods for quieting the mind and body. 60 mins. (2008) DVD-All-Region.
All CD/DVD are a FINAL SALE. NO refunds or exchanges.
This item will be sent in a separate shipment and will be downgraded to USPS Media Mail. No backorders accepted.
Item availability is intended as a rough guide only. If an item is listed as 'Out of Stock' and you would like to purchase it, we suggest you do so. Your order will be placed on backorder and your credit card will NOT be charged until the item has shipped. You may cancel the order at any time before the item ships.
In most cases if an item is listed as 'In Stock' your purchase will be shipped in a timely manner. However, due to the constant flow of orders into our system we cannot guarantee the immediate availability of any product.